HIIT 090619
Friday, 06Sept19
Group Warm-up: 15 minutes
Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire.
- Butt Kickers
- Sandbag Good Mornings
- Side to Side Twists
Strength: 10 minute EMOM
- 10 Deadlifts (BW)
- :40 Jump Rope
Workout:
This is another :20/:10 Tabata full body circuit for 6 rounds w/ 2 minute rest after 3 rds.
- DB Thrusters
- Box Jumps
- Battling Rope
- Lying Ceiling Kicks
- DB Deadlifts
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