HIIT 092119

Saturday, 21Sept19

 

3 rounds of:

  • 30 second Running in place
  • 30 second Seal Jumps
  • 30 second Squat with alternating Rear Lunge
  • 30 second Skaters
  • 30 second Full Plank Jacks
  • 30 second Push-ups to Alternating Toe touch
  • 30 second Alternating Lateral Lunges
  • 30 second Lateral Hops

Good finish to the week Workout, it will be 35 second work / 25 second recovery with No rest between rounds

  • KB Squat Jumps
  • DB Bench Press (*floor/bench)
  • KB Tactical Lunges
  • DB Push Press
  • Plank with alternating Arm Reach
  • BB Upright Row

* varies on number of athletes per station

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