101119

Friday, 11Oct19

 

Group Warm-up:  45 Cycles (15 minutes)

Run the loop and with  the remaining time circuit through the following three movements

• Power Jacks
• Arm Circles
• Stiff Leg March

 

 

Workout:

:30 of work/ :30 seconds on/:30 of recovery of each of the two movements. Continue for 4 rounds then move to the next couplet until you are done! Heavy-Heavy-Heavy to make this routine challenging.

Couplet 1

• KB Swings
• Mt Climbers

Couplet 2

• Barbell Push Press
• Slam Ball

Couplet 3

• DB Renegade Rows w/Push-up
• Sit-ups