010420

Saturday, 04Jan20

 

Group Warm-up: 15 minutes

• Freestyle

Pre-game: 6 minutes (Circuit Style)

:20/:10 6rds

• Rear Lunge w/ High Knee (alt sides each rd)
• Mtn Climbers

 

Workout:

This is a 30 second work /20 second recovery for 4 rounds non-stop.

• Battle Ropes
• DB Thrusters
• Band Curls
• Mtn. Climbers

Rest 2 minutes

• Air-Dynes
• Dbl. KB Cleans
• Band Tricep Pull Downs
• Reclines