LIFT 010220

Thursday, 02Jan20

 

Group Warm-up: 3rds

• Bike – 1 min
• Band Pull-Apart(s)- 1min
• Air Squats – 1 min
• Alt. Hip Extensions – 1 min
• Plank – 1 min

 

Pre-game: 6 minute AMRAP

• 15 Power Jacks
• 30 Mtn Climbers

 

Workout: 4rds of :40/:20 Nonstop

•  5 Bench Press
• Recline Row
• Bear Crawl f/b

rest 1:30

• 5 Overhead Press
• Db Front/Lateral Rise
• Crab Walk f/b