HIIT 020620

Thursday, 06Feb20

Group Warm-up: 2rds

• 20 Seal Jacks
• 10 Lateral Lunges (R)
• 10 Lateral Lunges (L)
• 20 Bear Crawl Steps
• 1 min Side Plank (alt side each rd)

Pre-game:  10-9-8-7-6-5-4-3-2-1

• Recline Rows
• Db Floor Press

Workout:

Complete as many rounds of this  circuit in 20 minutes

• 12 Burpees
• 24 Pushups
• 36 Bodyweight Squats
• :48’s Bike