062720

Saturday, 27June20

WARM-UP:  20 minute AMRAP (band optional)

• 20 Dynamic Squats
• 15 KB Good Morning
• 10 Push-ups
•  15 KB Front Raise
• 20 Seal Jacks
• 1 minute Jump Rope

KB Workout: 8 rds

• 20 Power Swings “HEAVY”
• 15 Goblet Squats
• 10 Clean & Press (5 each side)
• 5 Burpees

** Power Swing-  Hinge- Hike- Drive until the Kb reaches chest high then return to ground…. Hinge- Hike- Drive……