072520

Saturday, 25July20

 

Warm-up: 15 minutes

• Run the Loop then stretch for the remaining time

 

Workout: 4rds Circuit Style

:30’s ON / :20’s OFF no rest between rds

• Figure 8 to Thruster
• Single Hand Swing RIGHT
• KB High Pull
• Single Hand Swing LEFT
• KB Hollow-out Rocks

Finisher: 4rds

• Band Curls – 12
• Close Grip Frog Push-ups – 10
• Band Flyes  – 8
• Walk Outs – 6
• Plank Climber – 4
• Two Jack Burpee – 2