072520

Saturday, 25July20

 

Warm-up: 15 minutes

  • Run the Loop then stretch for the remaining time

 

Workout: 4rds Circuit Style

:30’s ON / :20’s OFF no rest between rds

  • Figure 8 to Thruster
  • Single Hand Swing RIGHT
  • KB High Pull
  • Single Hand Swing LEFT
  • KB Hollow-out Rocks

Finisher: 4rds

  • Band Curls – 12
  • Close Grip Frog Push-ups – 10
  • Band Flyes  – 8
  • Walk Outs – 6
  • Plank Climber – 4
  • Two Jack Burpee – 2

 

 

 

 

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