092120

Monday, 21Sept20

 

Group Warm-up:  12 minutes

  • As long as the weather stays like keep Running the Loop and with the remaining time stretch.

Workout:

5rd Strength Chaser

  • 5 Sumo Dead-lifts
  • 10 Double KB Cleans with Single Arm Press
  • 20 Dead Ball Shouldering 40/60
  • :30’s Battle Rope
  • :40 Plank (on dyna-max w/ arms forward /back)

Finisher: 9 Minute EMOM

  • Minute 1,4,7 – 20 Alt Rear Lunges 33/55
  • Minute 2,5,8 – 5 Box Jump Overs
  • Minute 3,6,9 – 5 Weighted Burpees 44/22

 

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