092120

Monday, 21Sept20

 

Group Warm-up:  12 minutes

• As long as the weather stays like keep Running the Loop and with the remaining time stretch.

Workout:

5rd Strength Chaser

• 5 Sumo Dead-lifts
• 10 Double KB Cleans with Single Arm Press
• 20 Dead Ball Shouldering 40/60
• :30’s Battle Rope
• :40 Plank (on dyna-max w/ arms forward /back)

Finisher: 9 Minute EMOM

• Minute 1,4,7 – 20 Alt Rear Lunges 33/55
• Minute 2,5,8 – 5 Box Jump Overs
• Minute 3,6,9 – 5 Weighted Burpees 44/22