092520

Friday, 25Sept20

Group Warm-up: 12

• Run the loop the stretch remaining time

Fullbody Workout:

This is a 30 second work / 20 second recovery for 5 rounds w/ 1 minute rest in between.

• KB Craddle Thrusters
• KB Swings
• Battling Rope
• KB Gorilla Rows
• DB Walking Lunges

Finisher: 6 minute AMRAP

• 4 Deadball Over Shoulder
• 6 Sit-up Wall Toss 14/20
• Farmers Carey <——-> 40/60