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Thursday, 01Oct20

Group Warm-up: 12 minutes

Run/Bike/ Jump Rope……then do the following for remaining time

  • 5 PVC Pass Throughs
  • 10 Stiff Leg March
  • 5 Walk-outs w/ Push-up

Pre-game: 12 min Cap

15-12-9-6-3 Unbroken

  • Deadball Hang Squat Cleans (30/40/50lbs)
  • Mtn Climbers (r+l=1)

 

Workout: Ladder

Till completion….

  • 1,2,3… 10 of Chin-ups
  • 2,4,6…20 of Goblet Squats
  • 1,2,3… 10 of Push Press
  • 2,4,6…20 Box Jumps
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