100120

Thursday, 01Oct20

Group Warm-up: 12 minutes

Run/Bike/ Jump Rope……then do the following for remaining time

• 5 PVC Pass Throughs
• 10 Stiff Leg March
• 5 Walk-outs w/ Push-up

Pre-game: 12 min Cap

15-12-9-6-3 Unbroken

• Deadball Hang Squat Cleans (30/40/50lbs)
• Mtn Climbers (r+l=1)

 

Workout: Ladder

Till completion….

• 1,2,3… 10 of Chin-ups
• 2,4,6…20 of Goblet Squats
• 1,2,3… 10 of Push Press
• 2,4,6…20 Box Jumps