101020

Saturday, 10Oct20

Group Warm-up: 12 minutes UGOIGO

  • Jog <—> non-stop (4minutes)
  • Traveling Jumping Jacks —-> non-stop (3 minutes)
  • Walking Lunges/Lateral Shuffle <—-> non-stop (5 minutes)

**Form lines of no more than 3 people

 

Workout:

Complete Each section before moving on to the next, then rest 1 minute between

 Lower body work (:15/:15/:15:/:15rest) 5rds

  • Kettlebell Swings
  • Goblet Squats
  • Bike Sprint

Upper body work (:20/:20/:20/:20rest) 4rds

  • Kettlebell Row (alternating sides between sets)
  • Push ups
  • Push Press

Core work (:30/:30:/:30 rest) 3rds

  • Lying Toe Touches
  • Sandbag Pull-throughs

 

Finisher: 5 minute EMOM

  • 3 Weighted Burpees 22/33 + 12 Deadball Over Shoulder (40/50/60)
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