102520

Monday, 26Oct20

 

Group Warm-up:

• EMOM for 12 minutes
  • min 1 – Jump Rope
  • min 2- 1 Suicide Sprint (4 cones)
  • min 3 – 6 push-ups & 12 Air squats
  • min 4 – :40 Bike

   

Workout:

Do the following couplets :25 seconds work/:25 seconds work/:25 seconds rest

• Kettlebell Swings/Squat Jumps
• Mt.Climbers/Slamball
• Slamball/Push Press
• Push-ups/ Recline Rows

Complete 6rds at each couplet before moving to the next couplet.

Rest 1 minute between rds

 

Finisher :

• 25 Medball Floor Tap Sit-ups
• 25 Sandbag Drag Throughs
• 20 Medball Floor Tap Sit-ups
• 20 Sandbag Drag Throughs
• 15 Medball Floor Tap Sit-ups
• 15 Sandbag Drag Throughs