103020

Friday, 30Oct20

Warm-up: 12 minutes

• Move, Move, Move

 

Pre-game:  (10 Minute cap)

• 30 Switches
• 3 Sumo Deadlift High Pulls
• 5 KB Goblet Squats

 

Workout: FULL BODY

75 Hang Squat Clean & Press

There’s a catch…. Every minute on the minute, stop, and do 3 Burpees.

Your choice of Barbell or Dumbbells. Just make sure the weight is Challenging.