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Saturday, 31Oct20

 

Group Warm-up: 12 minutes

• Socialize and warm-up for dynamic workout

 

Workout: EMOM

Every minute on the minute for 10 minutes

• 7 Kettlebell Swings
• 5 KB Gobket Squats
• 3 Burpees

Rest 1:30 minutes, then… for another 10 minutes

• 6 Hang Squat Clean & Press
• 5 Judo Push-ups

 

Finisher: 4rds :25/:10 Non-stop

• DB Close Grip Presses
• TRX Recline Rows
• Push-ups w/ wide hand position
• WallBall