111820

Wednesday, 18Nov20

Warm-up: 2rds

2 minute Jump Rope..then :30’s each movement

  • PVC Pass Through
  • Rear to Forward Lunges
  • Air Thrusters
  • Pigeon Stretch (r)
  • Pigeon Stretch (l)
  • Hollow Rocks

Pre-game:

Before the ladder workout here is a fat burner  that we will perform for 2 rounds at :15/:15 work/rest Non-stop

  • Plyo Push-ups
  • Squat Jumps
  • Mtn Climbers
  • Split Jumps
  • Sit-outs

Rest for 2 minutes, then…


Workout: 

For 12 minutes perform each movement 1x, 2x, 3x…..

  • KB Swings
  • Burpees
  • Wallball
  • *10 Dynamax Knee-Knee-Dbl Knee

*Always perform 10

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