120320

Thursday, 03Dec20

Warm-up: Posted to the white board

 

Workout:

AMRAP #1 – 15 minutes

• 6 KB Deadlift Jumps
• 8 Alt. Side to Side Push-ups on KB
• 10 KB Shoulder Passes
• 12 Close Grip Mtn Climbers on KB

AMRAP #2 – 15 minutes

• 6 Goblet Squats
• 8 Alternating KB Rows
• 10 Tactical Lunges
• 12 KB Pull Throughs

Finisher: 6 minutes

:20/:10 12 cycles

• Battle Rope
• Single Leg Step-up (alt sides each td)
• Slamball