011321

Monday, 13Jan21

 

Weekly Group Warm-up:

• posted time white board

 

Pre-game: 10 EMOM

• 10 Thrusters
• 10 Slamball w/ Squat Thrusts

Workout: 5rds

Intrevals:

:40 work/ :20 rest, then rest 45’s before nxt rd

:30 work/:15 rest, then rest :30’s before nxt rd

:20 work/ :10 rest, then rest 20’s before nxt rd

30 work/:15 rest, then rest :30’s before nxt rd

:40 work/ :20 rest, then rest 45’s before nxt rd

Movements:

• Battle Rope Upper Cuts
• DB See Saw Press
• Seated Laterals
• Push-ups w/ Shoulder Taps