030921

Tuesday, 09March21

 

Weekly Group Warm-up: 12 min

• posted on board

 

Workout: Circuit Style

:30’s work/ :15’s rest for 4rds, rest 1 :30 after 2 rds

• Bumper Plate G2OH
• Box Step Overs
• Frog Push-ups
• Mtn Climbers
• Dumbbell Close Grip Floor Press
• Walkout
• Evil Jumps

Weekly Core Finisher:

Ladder Up 1/10 reps

• Side Plank (r)
• V-crunch
• Side Plank (l)