Sunday March 28, 2021

      Workout

            Round 1

•      60 Air Squats
•      25 Push-ups
•      10 Ground to OH

           Round 2

•      50 Air Squats
•      20 Push-ups
•      10 Ground to OH

           Round 3

•      40 Air Squats
•      15 Push-ups
•      10 Ground to OH

           Round 4

•      30 Air Squats
•      10 Push-ups
•      10 Ground to OH

Cardio Finisher 4 Rds of 20/10

•       Bike Sprint
•       Burpees
•       Mtn. Climbers
•       Plank Climbers
•      Jumping Pull-ups