May 23, 2021

Group Warm-up (15 min)

Mobilize, foam roll, run, bike, jump rope, stretch & get ready to workout!

Pre – Game (4 RDs)

25 sec work/ 15 sec rest

    • KB Swings
    • High Knees
    • Glute Bridge

Workout

Complete 5 rounds of…

    • 2 HEAVY Sumo Deadlifts
    • 4 Burpee Pull-ups
    • 6 OH Walking Lunges (6r/ 6l)

Run 400 Meters, rest 2:00 min, & repeat.

 

 

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