Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 

• • Push Press
  • Bulgarian Split Squat (R=L=1)
  • Plate Rainbows
  • Chin-ups
  • 30 sec Wall Sit

Cardio Finisher

20/10 x 5 rounds

• • Mountain Climbers
  • Squat Jumps
  • Skaters