January 16, 2022
Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
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- Push Press
- Bulgarian Split Squat (R=L=1)
- Plate Rainbows
- Chin-ups
- 30 sec Wall Sit
Cardio Finisher
20/10 x 5 rounds
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- Mountain Climbers
- Squat Jumps
- Skaters
Call Us @ (347) 342-6060
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
20/10 x 5 rounds