Strength Triplets

Each triplet is a 12 min AMARP with 2 min rest between triplets.

• #1
  • 5 HEAVY Arnold Press
  • 10 Lateral Raise
  • 15 Banded Facepulls
• #2
  • 5 Hip Thrusts
  • 10 Box Step Ups (5/5)
  • 15 KB Swings
• #3
  • 5 Incline Chest Press
  • 10 Glute Bridge Pullover
  • 15 Banded Triceps Push Down