Workout – Strength Triplets

Each triplet is a 12 min AMRAP.

• #1
  • 5 Strict Press
  • 10 Lateral Raise
  • 20 sec OH Hold
• #2
  • 5 Landmine Front Squat
  • 10 Stationary Lunges
  • 20 sec Squat Hold
• #3
  • 5 T-Bar Row
  • 10 Dbl. KB Clean
  • 20 sec Chin-up Hold