Group Warm-up

• Run the Loop then 2 rounds of…
  • 25 Air Squats
  • 20 Jumping Jacks
  • 15 Mountain Climbers
  • 10 Band Pull A-parts
  • 5 Up Dog/ Down Dog

Pre- Game EMOM

• Complete 75 High Pull into a Goblet Squat
  • EMOM 5 Push-ups at the top of each minute
    

    Workout – AMRAP

5 x 3 min AMRAP w/ 1 minute rest between each.

• • 8 DB Deadlifts
  • 8 Burpees
  • 8 Push Press