Group Warm-up (2 RDs)

• • 400m Run
  • 40 Air Squats
  • 30 Jumping Jacks
  • 20 Alt V-Ups
  • 10 Push Ups

Workout – AMRAPs

• AMRAP #1 – 4 min x 3 Rounds w/ 2 min rest
  • Run 200 m once then AMRAP-
  • 10 DB Curl & Press
  • 10 Power Jacks
  • 10 Mt Climbers
• AMRAP #2 – 4 min x 3 Rounds w/ 2 min Rest
  • Run 200 m once then AMRAP-
  • 10 Slamballs
    10 KB HighPulls
    10 Split Jumps