September 14, 2022
Group Warm-up (2 RDs)
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400m Run
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40 Air Squats
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30 Jumping Jacks
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20 Alt V-Ups
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10 Push Ups
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Workout – AMRAPs
- AMRAP #1 – 4 min x 3 Rounds w/ 2 min rest
- Run 200 m once then AMRAP-
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10 DB Curl & Press
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10 Power Jacks
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10 Mt Climbers
- AMRAP #2 – 4 min x 3 Rounds w/ 2 min Rest
- Run 200 m once then AMRAP-
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10 Slamballs10 KB HighPulls10 Split Jumps
Posted in AMRAP