Group Warm-up 

• 300 m Run then 2 rounds of…
  • 30 Alt Med Ball Chops
  • 30 Med Ball Jacks
  • 30 Air Squats
• 200 m Run then 2 rounds of…
  • 20 Shoulder Taps
  • 20 band Pull A-parts
  • 20 Russian Twists (R+L=1)

Partner Workout

AMRAP each movement for 6 minutes with a partner IGOUGO style. Take 1 min rest between each.

•  6 Hang Squat Cleans
• 12 Wall Balls
• 6 Burpees
• 12 KB Swings
• 6 Strict Press