September 30, 2022
Group Warm-up
- 300 m Run then 2 rounds of…
- 30 Alt Med Ball Chops
- 30 Med Ball Jacks
- 30 Air Squats
- 200 m Run then 2 rounds of…
- 20 Shoulder Taps
- 20 band Pull A-parts
- 20 Russian Twists (R+L=1)
Partner Workout
AMRAP each movement for 6 minutes with a partner IGOUGO style. Take 1 min rest between each.
- 6 Hang Squat Cleans
- 12 Wall Balls
- 6 Burpees
- 12 KB Swings
- 6 Strict Press