September 9, 2022
Group Warm-up
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300 m Run
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40 Air Squats
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40 High Knees
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300m Run
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30 Dynamic Squats
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30 Forward Lunges
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300 m Run
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20 High Plank Knee 2 Elbow
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20 Alt V-UPs
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300 m Run
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10 Push-Ups
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10 Long Sit Ups
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Workout – AMRAP (25 min)
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25 Mt Climbers (R+L=1)
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20 DB Rear Lunges(10R/10L) – hold DBs at side
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15 KB High Pulls
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10 DB Thrusters
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5 Burpees
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1 min Plank
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