September 9, 2022

Group Warm-up

    • 300 m Run
    • 40 Air Squats
    • 40 High Knees
    • 300m Run
    • 30 Dynamic Squats
    • 30 Forward Lunges
    • 300 m Run
    • 20 High Plank Knee 2 Elbow
    • 20 Alt V-UPs
    • 300 m Run
    • 10 Push-Ups
    • 10 Long Sit Ups

Workout – AMRAP (25 min)

    • 25 Mt Climbers (R+L=1)
    • 20 DB Rear Lunges(10R/10L) – hold DBs at side
    • 15 KB High Pulls
    • 10 DB Thrusters
    • 5 Burpees
    • 1 min Plank
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