Group Warm-up (3 RDs)

• • 1 min Jump Rope then 30 sec each…
  • Air Squats
  • Banded Pull A-parts
  • Alt V-ups
  • Groiners w/ T-Stab

Pre-Game AMRAP (10 min)

• • 10 Slam Balls
  • 10 Slam Ball Squats
  • 10 Push-ups
  • 10 Mountain Climbers (R+L=1)

Workout AMRAP (25 min)

• • 8 KB Clean –> Rear Lunge (R)
  • 8 KB Clean –> Rear Lunge (L)
  • 8 KB SA Thruster (R)
  • 8 KB SA Thruster (L)
  • 8 KB SL Deadlift (R)
  • 8 KB SL Deadlift (L)
  • 200 m Run