October 25, 2022
Group Warm-up (3 RDs)
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1 min Jump Rope then 30 sec each…
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Air Squats
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Banded Pull A-parts
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Alt V-ups
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Groiners w/ T-Stab
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Pre-Game AMRAP (10 min)
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10 Slam Balls
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10 Slam Ball Squats
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10 Push-ups
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10 Mountain Climbers (R+L=1)
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Workout AMRAP (25 min)
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8 KB Clean –> Rear Lunge (R)
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8 KB Clean –> Rear Lunge (L)
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8 KB SA Thruster (R)
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8 KB SA Thruster (L)
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8 KB SL Deadlift (R)
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8 KB SL Deadlift (L)
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200 m Run
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Posted in AMRAP, Kettlebell