November 19, 2022

Group Warm-up 

  • 2 min Jump Rope then 2 rounds of…
    • Skips
    • Air Squats
    • Tempo Push-ups
    • Jumping Jacks
    • Glute Bridge March
    • Up Dog/ Down Dog

Workout (4 RDs)

    • 10 Single DB/ KB Cleans (R)
    • 5 Burpees
    • 10 Single DB/KB Thruster (R)
    • 4 Burpees
    • 10 Single DB/ KB Racked Squat (R)
    • 3 Burpees
    • 10 Single DB/ KB Snatch (R)
    • 2 Burpees
    • 10 Single DB/ KB Swing (R)
    • 1 Burpee

 

Posted in ,