November 19, 2022
Group Warm-up
- 2 min Jump Rope then 2 rounds of…
- Skips
- Air Squats
- Tempo Push-ups
- Jumping Jacks
- Glute Bridge March
- Up Dog/ Down Dog
Workout (4 RDs)
-
- 10 Single DB/ KB Cleans (R)
- 5 Burpees
- 10 Single DB/KB Thruster (R)
- 4 Burpees
- 10 Single DB/ KB Racked Squat (R)
- 3 Burpees
- 10 Single DB/ KB Snatch (R)
- 2 Burpees
- 10 Single DB/ KB Swing (R)
- 1 Burpee
Posted in Burpees, Conditioning