Group Warm-up EMOM

• • Min #1 & 6 – 1 min Jump Rope
  • Min #2 & 7 – 40 Jumping Jacks
  • Min #3 & 8 – 30 Air Squats
  • Min #4 & 9 – 20 Alt V-Ups
  • Min #5 & 10 – 10 Squat Thrusts

Pre-Game AMRAP (10 min)

• • 2 DB Thrusters
  • 2 Push-ups
  • Add 2 reps every round

Chipper Workout

• 50-40-30-20 Mountain Climbers (R+L=1)
• 40-30-20-10 KB Swings
• 25-20-15-10 DB Push Press
• 20-15-10-5 Sumo Deadlift High Pull
• 15-10-5-5 Burpees