Group Warm-up

• 2 min Jump Rope/ Bike/ Ski then 3 rounds of…
  • Jumping Jacks
  • High Knees
  • Air Squats
  • Up Dog/ Down Dog

Pre-Game AMRAP (10 min)

Begin w/ 2 reps of each and then add 1 rep each round. Use 1 KB for all movements.

• • KB Clean
  • KB Goblet Squat
  • KB Push Press
  • KB Reverse Lunge

Workout AMRAP (24 min)

• • Timer = 200 m Run
  • Tire Slams
  • Ski-erg
  • Sled Pull
  • Inverted Rows
  • Plank
• Keep working until the runners return.