Group Warm-up

• 300 m Run then 3 rounds of…
  • 10 PVC Overhead Squats
  • 10 PVC Pass Throughs
  • 10 KB Halo Right (Light)
  • 10 KB Halo Left (Light)
  • 10 KB Figure 8

Pre-Game AMRAP (8 min)

• • 8 Dbl KB Deadlift Squat Thrust w Push-up
  • 16 Jump Squats

Chipper Workout

• • 50-40-30-20 Air Squats
  • 40-30-20-10 Mountain Climbers (R+L=1)
  • 25-20-15-10 Push-ups
  • 20-15-10-5 Sumo Deadlift High Pull
  • 15-10-5-5 DB Push Press