November 8, 2022

Group Warm-up

  • 300 m Run then 3 rounds of…
    • 10 PVC Overhead Squats
    • 10 PVC Pass Throughs
    • 10 KB Halo Right (Light)
    • 10 KB Halo Left (Light)
    • 10 KB Figure 8

Pre-Game AMRAP (8 min)

    • 8 Dbl KB Deadlift Squat Thrust w Push-up
    • 16 Jump Squats

Chipper Workout

    • 50-40-30-20 Air Squats
    • 40-30-20-10 Mountain Climbers (R+L=1)
    • 25-20-15-10 Push-ups
    • 20-15-10-5 Sumo Deadlift High Pull
    • 15-10-5-5 DB Push Press

 

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