November 8, 2022
Group Warm-up
- 300 m Run then 3 rounds of…
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10 PVC Overhead Squats
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10 PVC Pass Throughs
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10 KB Halo Right (Light)
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10 KB Halo Left (Light)
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10 KB Figure 8
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Pre-Game AMRAP (8 min)
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- 8 Dbl KB Deadlift Squat Thrust w Push-up
- 16 Jump Squats
Chipper Workout
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50-40-30-20 Air Squats
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40-30-20-10 Mountain Climbers (R+L=1)
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25-20-15-10 Push-ups
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20-15-10-5 Sumo Deadlift High Pull
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15-10-5-5 DB Push Press
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Posted in Chipper