Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 30 Jumping Jacks
  • 25 Dynamic Squats
  • 20 Air Squats
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-Stab (5/5)
  • 5 Walkouts to a Push-up

Partner Workout

IGOUGO Style – While 1 partner works the other will perform the hold.

• • 100 Deadlifts/ Hollow Out
  • 100 Push-ups/ High Plank
  • 100 Goblet Squats/ Squat Hold
  • 100 Front Plate Raises/ OH Plate Hold
  • 100 DB Rows/ Chin-up Hold