Group Warm-up (3 RDs)

• • Skips
  • Butt Kickers
  • Dynamic Squats
  • KB Figure 8’s
  • KB Halos

Pre-Game (5 RDs)

• • 6 Bench/ Floor Press
  • 12 Gorilla Rows (6/6)
  • 1 min Jump Rope

Workout – AMRAP (25 min)

• • 4 Deadlifts
  • 8 Push-ups
  • 12 Goblet Squats
  • 30 sec Wall Sit