March 4, 2023
Group Warm-up
-
- 1 min Jump Rope
- 40 Air Squats
- 40 Mountain Climbers
- 1 min Jump Rope
- 30 Air Squats
- 30 Mountain Climbers
- 1 min Jump Rope
- 20 Air Squats
- 20 Mountain Climbers
Partner Workout
Partners will AMRAP each for 5 min IGOUGO style w/ 1 min rest.
- 5 DB/BB Hang Squat Clean & Press
- 10 Jumping Pull-ups
- 10 KB Clean Goblet Squat
- 10 KB Swings
- 5 Burpees
- 10 Push-ups