Group Warm-up

• • 1 min Jump Rope
  • 40 Air Squats
  • 40 Mountain Climbers
  • 1 min Jump Rope
  • 30 Air Squats
  • 30 Mountain Climbers
  • 1 min Jump Rope
  • 20 Air Squats
  • 20 Mountain Climbers

Partner Workout

Partners will AMRAP each for 5 min IGOUGO style w/ 1 min rest.

• 5 DB/BB Hang Squat Clean & Press
• 10 Jumping Pull-ups
• 10 KB Clean Goblet Squat
• 10 KB Swings
• 5 Burpees
• 10 Push-ups