May 12, 2023

Group Warm-up

  • 200 m Run
  • High Knees <—>
  • Butt Kickers <—>
  • 200 m Run
  • Skips <—>
  • Walking Lunges <—>
  • 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-Stab (5/5)
  • 5 Tempo Push-ups

Endurance Workout

30 sec work/ 10 sec rest Stay on 1 movement for 5 rounds then take 1 min rest.

    • KB H2H Swings
    • KB Figure 8 w/ Squat
    • See Saw Press
    • Bench Hops
    • Knee Knee Dbl Knee (Dynamax)
    • Skierg

Finisher (4 Rds)

    • 200 m Run
    • Dbl DB OH Carry <—>
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