May 12, 2023
Group Warm-up
- 200 m Run
- High Knees <—>
- Butt Kickers <—>
- 200 m Run
- Skips <—>
- Walking Lunges <—>
- 200 m Run then 2 rounds of…
- 15 Band Pull A-parts
- 10 Groiners w/ T-Stab (5/5)
- 5 Tempo Push-ups
Endurance Workout
30 sec work/ 10 sec rest Stay on 1 movement for 5 rounds then take 1 min rest.
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- KB H2H Swings
- KB Figure 8 w/ Squat
- See Saw Press
- Bench Hops
- Knee Knee Dbl Knee (Dynamax)
- Skierg
Finisher (4 Rds)
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- 200 m Run
- Dbl DB OH Carry <—>
Posted in Conditioning, Muscle Endurance