Group Warm-up

• 200 m Run then 2 rounds of…
  • 40 Butt Kickers
  • 30 Jumping Jacks
  • 20 Air Squats
• 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Plank to alt Toe Tap
  • 5 Groiners (5/5)

Strength Pre-Game 

12 – 10 – 8 – 6 – 4

• • BB Hip Thrusts
  • Romanian Deadlifts

Workout 

20 – 16 – 12 – 8 – 4

• • DB Sumo Squat
  • Jumping Pull-ups
  • Slam Ball
  • Split Jumps
  • Half Burpees
  • 200 m Run

Extra Credit (3 Rds)

• • 20 Bicycle Crunches
  • 15 Russian Twists
  • 10 Spiderman Mountain Climber (R+L=1)