Group Warm-up

• 200 m Run then 2 rounds of…
  • 20 Air Squats
  • 20 Alt Lunges (10/10)
  • 20 Butt Kickers
• 200 m Run then 2 rounds of…
  • 10 PVC Pass Through
  • 10 PVC OH Squats
  • 10 Hand Release Push-ups
  • 10 UP Dog/ Down Dog

AMRAP Workout (25 min)

• • 5 Burpees
  • 10 DB Deadlifts
  • 15 Alt V-ups
  • 20 KB Swings
  • 30 sec Wall Sit

Finisher (3 Rds)

• • 5 AB Wheel Rollouts/ Walkouts
  • 10 Spiderman Mountain Climbers
  • 15 Side Plank Dips (15R/ 15L)