Friday October 13,2023
Group Warm-up : (2 rounds)
200 m run
- 10 sitouts
- 10 groiner w/ t stab
- 10 band pull apart
- 10 pvc pass throughs
- 10 skips
Workout:
5 rounds 20 min cap
- 2 Handed KB Swing (10)
- Strict press 10)
- Goblet Squat(10)
- KB kneeling hammer curls(10)
- Lateral lunge kb 5/5(10)
- Push-up (10)
Finisher: 20 Plate ground to over head( 3 rounds)
every 20 reps complete
- 10 mountain climbers
- 10 Squat Jumps
- 20 V-ups
rest as needed.
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