Tuesday October 17,2023

Group Warm-up: 2rds 

 

  • 20 skips
  • 20 Mtn Climber
  • 20 Seal- Jacks
  • 10 sit outs
  • 10 push ups
  • 10 groiners w/ t stab
    1:00 jump rope

 

Pre-game:  6-Minute  AMRAP

  • 12 KB swings
  • 12 KB high pulls
  • 20 Second Rest

Workout:4 rounds 

  • 10 KB Tate Press
  • 10 double KB chest press
  • 10 KB pullovers w/bridge
  • 10 KB waiters chest press(5l/5r)
  • 10 dips on KB

 

Core finisher: 3 rounds

  • 20 partner med ball pass sit up
  • 20 crunch and punch
  • 20 scissor kicks

 

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