Tuesday October 17,2023

Group Warm-up: 2rds 

 

• 20 skips
• 20 Mtn Climber
• 20 Seal- Jacks
• 10 sit outs
• 10 push ups
• 10 groiners w/ t stab
  1:00 jump rope

 

Pre-game:  6-Minute  AMRAP

• 12 KB swings
• 12 KB high pulls
• 20 Second Rest

Workout:4 rounds 

• 10 KB Tate Press
• 10 double KB chest press
• 10 KB pullovers w/bridge
• 10 KB waiters chest press(5l/5r)
• 10 dips on KB

 

Core finisher: 3 rounds

• 20 partner med ball pass sit up
• 20 crunch and punch
• 20 scissor kicks