Tuesday October 17,2023
Group Warm-up: 2rds
- 20 skips
- 20 Mtn Climber
- 20 Seal- Jacks
- 10 sit outs
- 10 push ups
- 10 groiners w/ t stab
1:00 jump rope
Pre-game: 6-Minute AMRAP
- 12 KB swings
- 12 KB high pulls
- 20 Second Rest
Workout:4 rounds
- 10 KB Tate Press
- 10 double KB chest press
- 10 KB pullovers w/bridge
- 10 KB waiters chest press(5l/5r)
- 10 dips on KB
Core finisher: 3 rounds
- 20 partner med ball pass sit up
- 20 crunch and punch
- 20 scissor kicks
Posted in kb chest