Mon Feb 12,2024
Group Warm-up
- 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
- 40 Butt Kickers
- 30 Jumping Jacks
- 20 Air Squats
- 15 PVC Pass Throughs
- 10 PVC OH Squats
- 5 Groiners w/ T-Stab (5/5)
Triplets Workout
Triplet #1 18-16-12
-
- Clean & Press (BB/DB/KB)
- TRX Reclines
- Push-ups
- Triplet #2 18-16-12
- Thruster (BB/DB/KB)
- TRX Face-pulls
- Pate ground to overhead
- Triplet #3 18-16-12
- Snatch (BB/DB/KB)
- TRX aligators
- Evil Jumps
- 1 min Jump Rope/ Bike/ Ski after each triplet.
Pump Finisher (3 RDs)
-
- Kneeling KB Curls 8-8-8 reps of increasing weight
- 16 Triceps Skull crushers w/DB
Core Finisher:3 Rds
- 10 KB Pull throughs
- 10 KB Sling shots
- 10 KB Kneeling chops
- 10 mountain climbers on BOSU
Posted in Uncategorized