Thurs April 4,2024
Group Warm-up
- 2 min Jump Rope/400 m run then 2 rounds of…
- 50 Jumping Jacks
- 40 Air Squats
- 30 Forward Lunges (15/15(
- 20 Band Pull A-parts
- 10 Sit-up w/ OH Reach
Pre-Game EMOM (4 RDs)
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- Min 1 – 6 Arnold Press + 20 sec OH Hold
- Min 2 – 12 TRX Face-pulls
- Min 3 – 45 sec Side Plank
Triplet Workout
30 sec work/ 10 sec rest x 12 cycles at each triplet w/ 2 min rest between each.
#1
- DB Row (R)
- DB Row (L)
- Mountain Climbers
#2
- KB High Pull
- Burpees
- Hollow Out Switches
#3
- SeeSaw Press
- Push-ups
- Plank Jacks
Core Finisher:2 RDS
- 20 bird dogs
- 20 mountain climbers on BOSU
- 20 leg raises
- 20 flutter kicks
- 20 KB sling shot(10l/10r)
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