Wed April 3,2024
Group Warm-up (2 Rds)
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- 1 min Jump Rope/ Bike/ Ski/ Row/200 m run
- 20 Dynamic Squats
- 20 Alt Lunges (10/10)
- 20 Stiff Leg March
- 10 PVC Pass Throughs
- 10 PVC OH Squats
- 10 Up Dog/ Down Dog
Workout
15 – 12 – 9 – 6 – 3
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- Box Step Ups (R+L=1)
- DB/ KB Thrusters
- bench hops
- Kneeling KB Curls
- TRX Reclines
- 1 min Jump Rope/ Ski/ Bike/ Row/200 m run
- Aim for 3 weight increases at 9, 6, and 3 reps.
Finisher (3 Rds)
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- Farmers Carry <—->
- 10 toe taps into Push-ups
- 45 sec plank w/reach
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