Sat July 27,2024
Group Warm up:
-
200 m run
- 20 jumping jacks
- 10 walk outs
- 10 toe taps
- 10 groiner w/ t stab (5/5)
- 10 crab toe touch
-
200 m run
Workout – NLP 1000 Rep Challenge
10 Rounds – 10 Movements – 10 Reps
-
- Chin-ups (5)
- Push-ups
- Air Squats
- Dips
- Banded Triceps Extensions
- Chin-ups (5)
- Split Jumps (5/5)
- Hammer Curls
- Mountain Climbers
- Double Crunches
- Plate Raises
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