Group Warm-up EMOM (2 RDs)

• Min 1 = Jump Rope
• Min 2 = 40 Mountain Climbers
• Min 3= 30 Air Squats
• Min 4 = 20 Jumping Jacks
• Min 5 = 10 Squat Thrusts

Pre-Game EMOM(10 min cap)

• 12 KB High Pull —–> Goblet Squat
• 15 Push-ups

Workout: KB Challenge( 10 Rds)

• 10 KB Swings
• 10 push ups on KB’S
• 10 kb fig 8’s (5l/5r)
• 10 kb cleans (5l/5 r)
• 10 kb glute bridge w/pullover