Group Warm-up

• • Skips
  • Butt Kickers
  • High Knees
  • Stiff Leg March
  • Arm Circles
  • Band Pull A-parts
  • Groiners w/ T-Stab
  • Run 200 Meters

Strength Workout (2 Rds)

• • 20 jumping jacks w/ Sandbag
  • 12 Racked Front Squats
  • 12 Arnold Press
  • 20 jumping jacks w/ Sandbag
  • 9 Racked Front Squats
  • 9 Arnold Press
  • 20 jumping jacks w/ Sandbag
  • 6 Racked Front Squats
  • 6 Arnold Press
  • 20 jumping jacks  w/ Sandbag
  • 3 Racked Front Squats
  • 3 Arnold Press

Finisher (4 RDs)

25 sec work/ 10 sec rest nonstop

• • double crunch w /plate
  • KB H2H Swings
  • Squat Jumps
  • Plate Halos