Group Warm-up (2 RDs)

• • 40 Jumping Jacks
  • 40 Air Squats
  • 30 Shoulder Taps
  • 30 Alt V-Ups
  • 20 Lunges (10R+10L)
  • 20 Dynamic Squats
  • 10 Push-ups
  • 10 Groiners w/ T-Stab

Pre-Game  (5 RDs)

• • 5 Burpees
  • 10 DB Hang Squat Cleans
  • 15 Mountain Climbers (R+L=1)

Workout – Circuit

35 sec work/ 15 sec rest x 5 rounds

• • Med Ball o/ Shoulder Toss (Heavy)
  • DB Curl & Press
  • Power Jacks
  • Crush Grip Push-ups (on KB)
  • DB Lateral Lunges

Core:2 Rds

• 25 crunches
• 20 v-ups
• 20 scissor kicks
• 20 flutter kicks