Group Warm-up

• • 200 m Run then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Stiff Leg March
  • 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Push-ups
  • 5 Up Dog/ Down Dog

AMARP Pre-Game (12 min)

• • 6 floor press w/ bridge
  • 8 TRX Face-pulls
  • 10 Knee Knee Dbl. Knee

Workout

20 sec work/ 10 sec rest x 6 rounds at each station.

• • AirDyne Bike
  • Kneeling Slam Ball
  • KB Swings
  • DB Punches
  • Side Plank (Alt sides each round.)
• Stay on 1 movement for 6 rounds.