Today's Workouts

September 20, 2021

Group Warm-up

  • Run 400 Meters once then complete 2 rounds of…
    • 25 Seal Jacks
    • 20 Air Squats
    • 15 Band Pull A-parts
    • 10 Shoulder Taps
    • 5 Pushups w/ T-stab

Pre-Game AMRAP (12 min)

    • 6-8 Bench/ Floor Press
    • 12 DB Snatch (6R/ 6L)
    • Run 200 Meters

Workout – Circuit

Perform the following circuit for 40 sec work/ 20 sec rest nonstop for 4 rounds.

    • DB Flyes
    • Slam Ball
    • High Plank Jacks
    • DB Close Grip Floor Press
    • TRX Reclines

Finisher (3 RDs)

30 sec work/ 10 sec rest

    • Bear Crawl
    • Plank Climbers
    • Superman